3 Easy Approaches to TMJ Disorder Treatment
Everyone may not know the specifics about TMJ disorder treatment and all that it involves but jaw pain is universally understood. It’s not fun and can distract you as you move through your daily tasks. To improve your quality of life, our Ann Arbor, MI, dentists are trained to help all patients suffering from this type of discomfort.
Here are 3 starting points for that we’ll try before any surgical or more intensive option is considered.
How We’ll Evaluate Your Condition
All jaw issues aren’t immediately . Of course, oral pain is still something that should be taken seriously which is why we’ll utilize several diagnostic methods and possibly even consult with your primary care doctor to be sure what you’re experiencing is indeed a TMJ disorder.
First, our dentists will start with a dental exam where we’ll observe:
- How well you can open/close your mouth (range of motion)
- Whether you notice discomfort if certain areas of your face or jaw are pressed
- The feeling of your jaw joints as you open/close your mouth
Anything abnormal found will be further examined using dental X-rays. Looking beneath the surface will allow our dentists to confirm any suspicions they may have and gather additional information that can influence your treatment. If our dentists believe that other scans, i.e., CT or MRI, are needed, we will let you know.
TMJ Discomfort May Be Remedied With:
1) A Personalized Night Guard/Bite Splint
Unlike over-the-counter products, our are created to fit your mouth and your mouth only. Because they’re custom made using an impression of your teeth, these dental appliances are more comfortable when worn and are capable of keeping your jaw in a better position.
Learn More → Signs You May Need a Night Guard
There’s no metal used in the construction of the bite splint as our dentists favor hard acrylic resin instead. Depending on the design, the splint may cover a few or all of your upper or lower teeth, similar to how a mouth guard fits, but less bulky.
If your TMJ pain is associated with excessive teeth grinding or clenching (bruxism), bite splints also come in handy for this as well. You may be instructed to wear the device during the day if necessary but oftentimes, it is only worn at night or while you’re home.
2) Daily Exercises Designed to Stretch Jaw Muscles
When you’re tense before or after a workout, stretching can help you loosen up. In a similar vein, running through a list of every day can relieve pain you’re feeling in your jaw and face as a whole. Keep in mind, however, that these exercises are not recommended for instances of severe pain and should only be done once any heightened discomfort has subsided a bit.
Our dentists can give you pointers on how to start a TMJ exercise regimen and even demonstrate how the moves are performed if you’d like to see for yourself. In general, these variations on opening and closing the mouth can:
- Make the jaw muscles stronger
- Help relax the jaw
- Lead to greater jaw mobility and better healing
- Reduce the instance of jaw clicking
3) Heat, Ice, and Massage
Comforting heat and a refreshing ice pack are always a great combination when it comes to aches and pains. Our dentists recommend placing warm, moist heat on the side of your face that is bothering you most. You can also put the ice pack in the same spot as well but only leave it in place for 15 minutes at a time, covered in a thin towel.
When you’re taking a break from the heat and ice, try gently massaging your jaw muscles for a few minutes. Pace yourself and try to not be too rough with your movements.
Feel Like Yourself Again
Don’t hesitate to contact our , if you are inundated with various TMJ disorder symptoms every day. We can work with you to find the best treatment method and alleviate your pain. Call Liberty Dental today at (734) 994-0909 to request an appointment.
This blog post has been updated.